Sleep Lovers Day
December 7 · Level 1 · #2235 of 2238
A playful, unofficial day that stands up for a good night's sleep. It reminds us that rest is not laziness but a part of a healthy life, just like eating well and moving around.
How it is celebrated: people sleep in, switch off the alarm clock, go to bed early and swap tips on building a steady routine. The bravest add a daytime nap and leave the chores for tomorrow.
Did you know? Doctors generally recommend that most adults get seven to nine hours of sleep a night, and plenty of us get noticeably less.