World Peace Meditation Day
December 31 · Level 2 · #1917 of 2238
World Peace Meditation Day falls on the very last day of the year. People in many countries pause for a few quiet minutes to wish calm to themselves, their loved ones and the world.
How it is celebrated: some meditate alone at home, some join a group session, and some simply switch off their phones and breathe slowly for ten minutes. Many finish by thinking about what they would like to leave behind in the old year.
Meditation needs no special equipment, only a comfortable spot and attention to the breath. That means you can try it almost anywhere, even on a commuter train.