Let's All Eat Right Day
February 25 · Level 1 · #2044 of 2238
A reminder that healthy eating is built from small everyday choices. It invites everyone to take a closer look at what lands on the plate.
How it is celebrated: people add more vegetables and fruit to the menu, cook at home instead of ordering in and read the labels on packaging. Colleagues organise a shared healthy lunch and swap recipes.
The American MyPlate guide, which replaced the food pyramid in 2011, suggests filling half of your plate with fruit and vegetables.