World Meditation Day
December 21 · Level 2 · #1831 of 2238
This day invites you to pause for a few minutes, breathe out and enjoy some quiet. It is a reminder that paying attention to your own thoughts can help you stay calm.
How it is celebrated: people meditate at home, in studios and online, and join group sessions, breathing practices and silent walks. Many pick this day to try meditation for the first time.
The UN General Assembly proclaimed World Meditation Day in December 2024, and it was first observed on 21 December 2025. The date falls around the winter solstice.