Foam Rolling Day
May 11 · Level 3 · #1659 of 2238
This day celebrates the foam roller, a simple cylinder used to knead tired muscles. It is a reminder that recovery matters as much as the workout itself.
How it is celebrated: athletes and desk workers roll their backs, thighs and calves over the roller, try new moves and hold group stretching sessions. It is a handy excuse to invite friends or colleagues to loosen up together.
Foam rolling is a form of self-massage aimed at the fascia, the connective tissue that wraps around your muscles.